With all the suffering you go through, you create the same amount of joy. All you have to do is allow the well-being and bliss that you have created for yourself and for the world. How? By doing anything that gives you relief. Take a bath. Scribble on paper. Drink water. Scream into your pillow. You are precious and priceless and you deserve to nurture your mind, body, spirit.
posted on April 22,19 notes

Happy Earth Day!

My breakfast this morning: cinnamon egg-white oats. Oh my gosh, literally tastes like a bowl of warm and fluffy cinnamon buns.

1/2 cup of dry oats
1/3 of a scoop of Cellucor cinnamon swirl protein powder
1/4 cup of egg whites
Truvia (as much as you would like)
1/2 teaspoon of vanilla extract
1/2 cup of water
1/2 cup of unsweetened vanilla almond milk

Bring the water and almond milk to a boil on the stove, then add in the egg whites. Stir and let it cook for a bit more, then add in everything else. Let it cook on low heat and keep stirring. Once it is nice and fluffy, shut the heat and let it sit for a bit or until you like the texture. Pour it into your favorite bowl or mug and add cinnamon and enjoy :)


Not just the #beach if you see trash on the streets pick it up and throw it away. Always recycle. This is the only #planet we have please take good care of it. Our #oceans and our #animals are suffering.

Pineapple (x)


If you’re battling an eating disorder right now, I just want to say,

you fight, warrior.
way to go.

this is probably the hardest thing you’ve ever had to do. You are beating an illness that tells you to do the opposite of what you need for survival. DO YOU UNDERSTAND HOW AMAZING THAT IS? THAT’S LIKE GOING AGAINST A DISEASE THAT DOESN’T LET YOU BREATHE.

in short, you are one badass motherfucker.

that is all.

April 22 with 8,837 notes